PRE-LAUNCH SALE Ends on
Learn how to finally LOSE BODY FAT with our 12 week Fat Loss Blueprint
is for anyone who wants to make straightforward and lasting progress without wasting time on fad diets.
PRE-LAUNCH SALE!
Join before to get 75%, early access, a private group where you get your questions answered daily, and more! And lifetime access to everything is just €50 (Normally €150). Offer Expires Soon.
“I'm really proud of the results! I spent several years trying to lose weight and it did not stick until your help!”"
- Kelsey L.
"I'm delighted with my progress. I've spent years starting some 'quick fix' and losing a few kg only to give up and put it straight back on again. This has been so different because the changes have been small. "
- Seana M.
"My energy levels and strength increased for me in a big way, and I was able to lift more weight than I ever did before and also my hair became so strong and healthy too!"
- Sarah C.
Let's Face It...
You've been lied to when it comes to reducing your body fat.
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Fad Diets
People online promoting the latest diet trend that promises to be different the all the rest.
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Secret Hacks
Influencers on social media promising to share "the secret hack" that nobody want you to know about.
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Extreme Solutions
Ridiculous fitness and diet trends that require unsustainable changes to your lifestyle.
Introducing
12-Week Fat Loss Blueprint
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Sustainable Lifestyle Changes
Simple, effective strategies for eating to lose fat without tracking everything.
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Real Solutions
Practical habits that work in real life - including weekends, social events, and holidays
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Guidance that is easy to follow.
A step-by-step framework help you drop body fat.
Plus So Much More!
Scroll down to see everything you get lifetime access to...
Learn About:
Course Curriculum
Sustainable Fat Loss
You stop wasting effort in the gym and finally see your body change for the work you’re already putting in
We align your nutrition with your training so fat loss actually becomes possible — instead of hoping workouts alone will do the job.
Fat starts coming off without more cardio, longer sessions, or burnout.
Lifestyle balance
Learn how to break through fat-loss plateaus without punishing your body or wrecking your energy.
This program is built on a scientifically-backed process we’ve refined over years. One that works with your body, not against it.
Fat loss feels sustainable, not exhausting.
Long-Term Results
Avoid the burnout, rebound weight gain, and frustration that come with fad diets.
Instead of harsh quick fixes, this method uses a simple, habit based approach.
You lose weight while feeling clearer, lighter, and more energised - not depleted
Meal Guidance
Quick and simple recipes that fit into even the busiest schedule.
Get access to nutrient-packed meal guides that have regimes that are delicious and easy to make.
Choose from 100's of meal that are perfect for keeping you on track
Limited Time Pre-Launch Bonuses
Bonus Workout Programs
Dumbbell only program that can be done entirely in the comfort of your own home.
Weightlifting program for those who have full access to a gym and are taking they strength and fitness more seriously.
Bodybuilding/ Hypertrophy program for those who are looking to sculpt muscle and tone up.
What's Included In
Meet Your Instructor
My name is Micheál and I've always had an interest in food, fat loss and how it relates to exercise.
I started with no idea about how proper nutrition works. (that I borrowed from my girlfriend) Since then I've started small, learned as much a Is could about the world of nutrition and at more than one point even hired my own nutrition coach!
Now I've coached hundreds of people through their nutrition, fat loss and fitness journey, to help get them the results they want.
And guess what the #1 thing I've learned throughout this entire journey is...? 👉 You don't need to try and discover the super secret formula, or supplement, or special diet or latest fat loss hack... Once you understand the fundamental principles of what works, the sky is the limit as far as what you can achieve. AND THESE RULES ARE VERY SIMPLE! Which is what inspired me to share this knowledge with everyone and create the world's most affordable online course for helping other to quickly quickly develop the knowledge required to start losing body fat no matter what their fitness level.
But I get it, you probably don't really care about who I am and why I created this platform... Right now, all you care about is CAN I ACTUALLY HELP YOU! Well, since launching my nutrition coaching practice, dozens of people are blown away at how simple it is to start seeing changes in their own body when they follow a proven step-by-step process. I hope you're as excited as I am for you to begin this journey! I host a weekly Q&A call every single week in our private community, I hope to meet you soon!
Who Is This Course For?
People who want to learn how to lose body fat
People who don't want to be forever dieting
People who can follow simple instruction.
What Categories Do We Focus On?
Resources to educate you about nutrition
Habit-Based Nutrition Coaching
Dedicated Community To Provide You with Support & Accountability
Learn about supplements
Discover how to stay on point while travelling
And so much more!
Who Is This Course NOT For?
Your aren't willing to take instructions and prefer to figure things out on your own with trial and error.
You are not will to make time to focus on yourself.
You prefer to make excuses instead of working on your goals.
Frequently Asked Questions
Is this suitable for beginners?
Yes. The course is designed to meet you where you’re at. We start with simple, foundational habits and build from there. If you’re new to nutrition, you’ll feel supported and clear. If you’ve tried diets before, this will help you finally make sense of what actually matters.
Do I need to track calories or use apps?
Calorie counting, macro tracking, or food logging are optional. There is a section in the course that goes through this and you will be able to decide of this approach in for you. You’ll also learn practical, real-world methods that work in everyday life at home, eating out, or on busy weeks without being glued to your phone.
How quickly will I see results?
Most people notice changes within the first few weeks. Better energy, reduced bloating, and improved consistency. Visible fat loss follows as habits stack and your body adapts. This is steady, sustainable progress rather than extreme short-term drops that rebound.
Will this work if I’m already training regularly?
Yes, especially if you’re training but not seeing the fat loss you expect. This course connects your nutrition to your training so the work you’re already doing finally pays off.
Do I have to give up foods I enjoy?
No. This isn’t about restriction or perfection. You’ll learn how to include foods you like while still making progress — without guilt or “starting over” every Monday.
Is this a quick fix or a long-term approach?
This is a long-term approach. The goal isn’t just to lose fat over the next few weeks, but to give you the skills and habits to keep it off for good.
Is there a guarantee?
Absolutely! has a 7-Day Satisfaction Guarantee. If you are not completely satified by the Program, then contact us within 7 Days for a full refund, no questions asked!
